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The Nova Blog

Thoughtful insights on healing, wellness, and whole-body optimization—backed by science.

The Menopause Symptoms No One Warns You About

When most people think about menopause, they think about hot flashes. And yes, hot flashes are one of the most common symptoms. […]

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Dr. Jennifer Knight MD

Does Everyone with High Cholesterol Need a Statin?

If there’s one medication that seems to spark more debate than almost any other, it’s statins. Spend five minutes online, and you’ll […]

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Dr. Chris Di Giorgio, MD, FACC, FASE, CBNC, RPVI

Perimenopause: An Opportunity to Reclaim Your Health

One of the most common things I hear from women in my office is: “I don’t recognize myself anymore.” They tell me […]

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Dr. Jennifer Knight MD

Root-Cause Medicine: Treating the Why, Not Just the Symptoms

One of the things that surprises people most during their first visit with me is that we spend a lot of time […]

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Dr. Jennifer Knight MD

Functional Medicine vs Integrative Medicine: What’s the Difference?

If you spend enough time searching for answers online, eventually you come across the term functional medicine. Most people are not really […]

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Dr. Jennifer Knight MD

When Does Perimenopause Start? Earlier Than You Think

One of the most common things I hear in my office is: “I’m too young for this to be hormones.” You’re 39. […]

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Dr. Jennifer Knight MD

Strong Bones, Strong Body: Why We Use DEXA, EchoLight, and InBody Together

When most people think about their health, they focus on cholesterol numbers, blood pressure, or maybe the number on the scale. But […]

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Dr. Jennifer Knight MD

Homocysteine and Your Health

What is Homocysteine? Homocysteine is an amino acid in your blood related to a process called methylation, which helps your body function properly. […]

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Dr. Chris Di Giorgio, MD, FACC, FASE, CBNC, RPVI

Does REMS Echo Light replace DEXA ?

A common question we hear is, “If I do the EchoLight scan, do I still need my DEXA?” The answer is yes—you […]

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Dr. Jennifer Knight MD

Daily Nervous System Regulation: A Practical Guide

Breathwork and mindfulness are powerful tools to help regulate your nervous system, improve mood, support hormonal balance, and reduce stress. This handout […]

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Dr. Jennifer Knight MD

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