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The Nova Blog

Thoughtful insights on healing, wellness, and whole-body optimization—backed by science.

Does Everyone with High Cholesterol Need a Statin?

If there’s one medication that seems to spark more debate than almost any other, it’s statins. Spend five minutes online, and you’ll […]

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Dr. Chris Di Giorgio, MD, FACC, FASE, CBNC, RPVI

Perimenopause: An Opportunity to Reclaim Your Health

One of the most common things I hear from women in my office is: “I don’t recognize myself anymore.” They tell me […]

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Dr. Jennifer Knight MD

Root-Cause Medicine: Treating the Why, Not Just the Symptoms

One of the things that surprises people most during their first visit with me is that we spend a lot of time […]

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Dr. Jennifer Knight MD

Functional Medicine vs Integrative Medicine: What’s the Difference?

If you spend enough time searching for answers online, eventually you come across the term functional medicine. Most people are not really […]

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Dr. Jennifer Knight MD

When Does Perimenopause Start? Earlier Than You Think

One of the most common things I hear in my office is: “I’m too young for this to be hormones.” You’re 39. […]

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Dr. Jennifer Knight MD

Strong Bones, Strong Body: Why We Use DEXA, EchoLight, and InBody Together

When most people think about their health, they focus on cholesterol numbers, blood pressure, or maybe the number on the scale. But […]

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Dr. Jennifer Knight MD

Homocysteine and Your Health

What is Homocysteine? Homocysteine is an amino acid in your blood related to a process called methylation, which helps your body function properly. […]

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Dr. Chris Di Giorgio, MD, FACC, FASE, CBNC, RPVI

Does REMS Echo Light replace DEXA ?

A common question we hear is, “If I do the EchoLight scan, do I still need my DEXA?” The answer is yes—you […]

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Dr. Jennifer Knight MD

Daily Nervous System Regulation: A Practical Guide

Breathwork and mindfulness are powerful tools to help regulate your nervous system, improve mood, support hormonal balance, and reduce stress. This handout […]

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Dr. Jennifer Knight MD

CVD: Early Detection & Prevention

CVD is the leading cause of death in women – including breast cancer survivors Up to 50% of heart attacks occur in […]

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Dr. Chris Di Giorgio, MD, FACC, FASE, CBNC, RPVI

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