The Nova Blog

Thoughtful insights on healing, wellness, and whole-body optimization—backed by science.

HRV: How I Learned to Listen to My Body

When I bought my first fitness watch several years ago, I assumed I’d just be tracking my runs and counting my steps. […]

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Genetics, Genomics, and Epigenetics: What’s the Difference?

There is so much buzz around DNA testing that it is easy to feel confused or even hesitant.Many people wonder: “Should I […]

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Not All Supplements Are Created Equal: How to Choose the Ones That Truly Work

Every week I’m asked where to buy supplements and which brands to trust. The reality is that the supplement industry is enormous, […]

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The Galleri Test

Most of us are familiar with routine cancer screenings such as mammograms, colonoscopies, and Pap smears. While these are important, they only […]

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The Echolight

Echolight is a radiation-free, advanced ultrasound technology that assesses both bone density and bone quality. It is fast, non-invasive, and performed in […]

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