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The Nova Blog

Thoughtful insights on healing, wellness, and whole-body optimization—backed by science.

Strong Bones, Strong Body: Why We Use DEXA, EchoLight, and InBody Together

When most people think about their health, they focus on cholesterol numbers, blood pressure, or maybe the number on the scale. But […]

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Dr. Jennifer Knight MD

Homocysteine and Your Health

What is Homocysteine? Homocysteine is an amino acid in your blood related to a process called methylation, which helps your body function properly. […]

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Dr. Chris Di Giorgio, MD, FACC, FASE, CBNC, RPVI

Does REMS Echo Light replace DEXA ?

A common question we hear is, “If I do the EchoLight scan, do I still need my DEXA?” The answer is yes—you […]

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Dr. Jennifer Knight MD

Daily Nervous System Regulation: A Practical Guide

Breathwork and mindfulness are powerful tools to help regulate your nervous system, improve mood, support hormonal balance, and reduce stress. This handout […]

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Dr. Jennifer Knight MD

CVD: Early Detection & Prevention

CVD is the leading cause of death in women – including breast cancer survivors Up to 50% of heart attacks occur in […]

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Dr. Chris Di Giorgio, MD, FACC, FASE, CBNC, RPVI

CVD Diagnostics and Advanced Screening Tools

Detecting Heart Disease Before It Starts Cardiovascular disease develops along a spectrum—beginning with common risk factors long before structural damage becomes apparent. […]

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Dr. Chris Di Giorgio, MD, FACC, FASE, CBNC, RPVI

Adaptogens & Resilience: Boosting Well-Being in a Stressful World

Please note that the information here is for educational purposes only and is not a substitute for professional medical advice. Stress is […]

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Dr. Jennifer Knight MD

How Hitting Rock Bottom at 40 Led Me to NAD+ and a New Path to Health

I entered my 30s feeling like I had it all: newly married to the woman of my dreams, a beautiful little girl, […]

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Dr. Chris Di Giorgio, MD, FACC, FASE, CBNC, RPVI

Cardiovascular Disease: It's Time to Rethink Prevention

Let’s begin with a wake-up call. Cardiovascular disease (CVD) remains the leading cause of death worldwide—and it doesn’t discriminate. In the U.S., […]

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Dr. Chris Di Giorgio, MD, FACC, FASE, CBNC, RPVI

Homocysteine: One of the Most Overlooked (and Easily Fixable) Risk Factors for Heart Disease and Dementia

At Nova Wellness, we believe that some of the most powerful changes in health come from the simplest steps. While many risk […]

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Dr. Chris Di Giorgio, MD, FACC, FASE, CBNC, RPVI