The Nova Blog

Thoughtful insights on healing, wellness, and whole-body optimization—backed by science.

CVD: Early Detection & Prevention

CVD is the leading cause of death in women – including breast cancer survivors Up to 50% of heart attacks occur in […]

CVD Diagnostics and Advanced Screening Tools

Detecting Heart Disease Before It Starts Cardiovascular disease develops along a spectrum—beginning with common risk factors long before structural damage becomes apparent. […]

Adaptogens & Resilience: Boosting Well-Being in a Stressful World

Please note that the information here is for educational purposes only and is not a substitute for professional medical advice. Stress is […]

How Hitting Rock Bottom at 40 Led Me to NAD+ and a New Path to Health

I entered my 30s feeling like I had it all: newly married to the woman of my dreams, a beautiful little girl, […]

Cardiovascular Disease: It's Time to Rethink Prevention

Let’s begin with a wake-up call. Cardiovascular disease (CVD) remains the leading cause of death worldwide—and it doesn’t discriminate. In the U.S., […]

Homocysteine: One of the Most Overlooked (and Easily Fixable) Risk Factors for Heart Disease and Dementia

At Nova Wellness, we believe that some of the most powerful changes in health come from the simplest steps. While many risk […]

HRV: How I Learned to Listen to My Body

When I bought my first fitness watch several years ago, I assumed I’d just be tracking my runs and counting my steps. […]

Genetics, Genomics, and Epigenetics: What’s the Difference?

There is so much buzz around DNA testing that it is easy to feel confused or even hesitant.Many people wonder: “Should I […]

Not All Supplements Are Created Equal: How to Choose the Ones That Truly Work

Every week I’m asked where to buy supplements and which brands to trust. The reality is that the supplement industry is enormous, […]

The Galleri Test

Most of us are familiar with routine cancer screenings such as mammograms, colonoscopies, and Pap smears. While these are important, they only […]

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