Homocysteine and Your Health
What is Homocysteine? Homocysteine is an amino acid in your blood related to a process called methylation, which helps your body function properly. […]
How Hitting Rock Bottom at 40 Led Me to NAD+ and a New Path to Health
I entered my 30s feeling like I had it all: newly married to the woman of my dreams, a beautiful little girl, […]
Cardiovascular Disease: It's Time to Rethink Prevention
Let’s begin with a wake-up call. Cardiovascular disease (CVD) remains the leading cause of death worldwide—and it doesn’t discriminate. In the U.S., […]
Homocysteine: One of the Most Overlooked (and Easily Fixable) Risk Factors for Heart Disease and Dementia
At Nova Wellness, we believe that some of the most powerful changes in health come from the simplest steps. While many risk […]
HRV: How I Learned to Listen to My Body
When I bought my first fitness watch several years ago, I assumed I’d just be tracking my runs and counting my steps. […]