Adaptogens & Resilience: Boosting Well-Being in a Stressful World
Please note that the information here is for educational purposes only and is not a substitute for professional medical advice. Stress is […]
How Hitting Rock Bottom at 40 Led Me to NAD+ and a New Path to Health
I entered my 30s feeling like I had it all: newly married to the woman of my dreams, a beautiful little girl, […]
Cardiovascular Disease: It's Time to Rethink Prevention
Let’s begin with a wake-up call. Cardiovascular disease (CVD) remains the leading cause of death worldwide—and it doesn’t discriminate. In the U.S., […]
Homocysteine: One of the Most Overlooked (and Easily Fixable) Risk Factors for Heart Disease and Dementia
At Nova Wellness, we believe that some of the most powerful changes in health come from the simplest steps. While many risk […]
HRV: How I Learned to Listen to My Body
When I bought my first fitness watch several years ago, I assumed I’d just be tracking my runs and counting my steps. […]
Genetics, Genomics, and Epigenetics: What’s the Difference?
There is so much buzz around DNA testing that it is easy to feel confused or even hesitant.Many people wonder: “Should I […]
Not All Supplements Are Created Equal: How to Choose the Ones That Truly Work
Every week I’m asked where to buy supplements and which brands to trust. The reality is that the supplement industry is enormous, […]