Strong Bones, Strong Body: Why We Use DEXA, EchoLight, and InBody Together
When most people think about their health, they focus on cholesterol numbers, blood pressure, or maybe the number on the scale. But […]
Homocysteine and Your Health
What is Homocysteine? Homocysteine is an amino acid in your blood related to a process called methylation, which helps your body function properly. […]
Does REMS Echo Light replace DEXA ?
A common question we hear is, “If I do the EchoLight scan, do I still need my DEXA?” The answer is yes—you […]
Daily Nervous System Regulation: A Practical Guide
Breathwork and mindfulness are powerful tools to help regulate your nervous system, improve mood, support hormonal balance, and reduce stress. This handout […]
CVD: Early Detection & Prevention
CVD is the leading cause of death in women – including breast cancer survivors Up to 50% of heart attacks occur in […]
CVD Diagnostics and Advanced Screening Tools
Detecting Heart Disease Before It Starts Cardiovascular disease develops along a spectrum—beginning with common risk factors long before structural damage becomes apparent. […]
Adaptogens & Resilience: Boosting Well-Being in a Stressful World
Please note that the information here is for educational purposes only and is not a substitute for professional medical advice. Stress is […]
How Hitting Rock Bottom at 40 Led Me to NAD+ and a New Path to Health
I entered my 30s feeling like I had it all: newly married to the woman of my dreams, a beautiful little girl, […]
Cardiovascular Disease: It's Time to Rethink Prevention
Let’s begin with a wake-up call. Cardiovascular disease (CVD) remains the leading cause of death worldwide—and it doesn’t discriminate. In the U.S., […]
Homocysteine: One of the Most Overlooked (and Easily Fixable) Risk Factors for Heart Disease and Dementia
At Nova Wellness, we believe that some of the most powerful changes in health come from the simplest steps. While many risk […]
HRV: How I Learned to Listen to My Body
When I bought my first fitness watch several years ago, I assumed I’d just be tracking my runs and counting my steps. […]
Genetics, Genomics, and Epigenetics: What’s the Difference?
There is so much buzz around DNA testing that it is easy to feel confused or even hesitant.Many people wonder: “Should I […]