Jersey Harvest Salad

A garden-fresh chop of Jersey tomatoes, cucumber, pepper, and olives in a lemon-oregano dressing.

2g

protein

11g

Carbs

8g

fat

3g

fiber

With protein (~190 kcal): 15g protein · 11g carbs · 10g fat · 3g fiber

Ingredients

Instructions

Quarter the tomatoes and finely dice or chop the cucumber, onion, pepper, and olives.
Dress with sea salt, a squeeze of lemon, olive oil, and oregano.

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