Brown Rice Cracker Protein Stack

A quick, high-protein stack of herbed tuna and mashed avocado over crisp brown rice crackers.

58g

protein

51g

Carbs

14g

fat

9g

fiber

Ingredients

Instructions

Mash the avocado with the yogurt and lime.
Add to the tuna along with the fresh herbs and seasonings.
Spread onto the crackers and serve with a side of peaches.

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