Wild Blueberry Chia Pudding
Wild blueberries, chia, and flax soaked in almond milk into a creamy, fiber-rich make-ahead breakfast.
- 2 Serves
- ~360 kcal
- 30g protein
30g
protein
27g
Carbs
17g
fat
16g
fiber
Ingredients
- 1 cup frozen wild blueberries
- 1 cup almond milk (enough to coat)
- 5 tbsp chia seeds
- 2 tbsp ground flax
Instructions
Add blueberries to a jar or small container and pour almond milk over to coat.
Add the chia seeds, ground flax, and protein powder.
Stir well and add a bit more milk if needed.
Refrigerate overnight to thicken.
Eat well, on purpose
Want a nutrition plan built around your labs, hormones, and goals — not guesswork? Our physicians can help.