Autumn Refresher
A creamy fall smoothie with apple or pear, cauliflower, and kale, warmed with cinnamon.
- Serves 1
- ~390 kcal
- 30g protein
30g
protein
40g
Carbs
15g
fat
15g
fiber
Ingredients
- 1 apple or 1 ripe pear, cored and chopped
- ½ cup frozen cauliflower rice
- ½ cup frozen kale
- ¾ - 1 cup unsweetened coconut water or unsweetened almond milk
- 1 scoop protein powder
- 2 Tbsp chia seeds
- 1 Tbsp ground flaxseed
- ½ tsp ground cinnamon
Instructions
Add all ingredients to a high-speed blender.
Blend for at least 1 minute, until completely smooth.
Add additional coconut water or almond milk as needed to reach your preferred consistency.
Pour into a glass and serve immediately.
Eat well, on purpose
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