Autumn Power Bowl
The Autumn Refresher made thick and spoonable, finished with your favorite fall toppings.
- Serves 1
- ~370 kcal
- 29g protein
29g
protein
39g
Carbs
13g
fat
15g
fiber
Ingredients
- 1 apple or 1 ripe pear, cored and chopped
- ½ cup frozen cauliflower rice
- ½ cup frozen kale
- Approximately ½ - ¾ cup unsweetened coconut water or unsweetened almond milk
- 1 scoop protein powder
- 2 Tbsp chia seeds
- 1 Tbsp ground flaxseed
- ½ tsp ground cinnamon
- Toppings (choose your favorites): shredded unsweetened coconut, pepitas or chopped walnuts, sliced kiwi, tart cherries
Instructions
Add all base ingredients to a high-speed blender.
Blend until thick and creamy, adding a small amount of additional liquid only if needed.
Pour into a bowl.
Add your favorite toppings and serve.
Eat well, on purpose
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